5 Ways Yoga Benefits Your Mental Health

A lovely article about how yoga benefits your mental health via Mihran Kalaydjian

Mihran-Kalaydjian Real Talk

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“Yoga is a psychology—the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming the deeper roots of the practice, not just asana—the mental and emotional benefits

Below are 5 ways that yoga can benefit your mental health and well-being and even improve your relationships, according to Turner.

5 Ways Yoga Benefits Your Mental Health

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down out of fight-or-flight and calm your nervous system.

2. It helps you build your…

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Marje @ Kyrosmagica

Hi. Welcome to my blog: M J Mallon - Kyrosmagica Publishing. A blog about magic, books, writing, laughter, and much more! I'm a debut writer, my first YA fantasy novel The Curse of Time - Book 1 - Bloodstone is set in Cambridge. I write book reviews on my blog and on Goodreads. I have a penchant for travel and have relatives in far flung places, Australia, Malaysia, and Singapore, (my birthplace.) I grew up in in Bonnie Scotland, in Edinburgh, and now live in Cambridge. I love sunny, hot places, particularly Rome, Venice, Portugal, Barcelona, and I forgot to mention the sun drenched beaches of the Caribbean, how could I? I am lucky to have been blessed with two lovely daughters and a husband who I fondly refer to in this blog as my black sheep. Family joke! With my passion for travel, culture, beautiful beaches, good food, books, theatre, writing, and humour, I hope to keep you entertained. I'm loving every minute of this creative journey, please join me.

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