Please note – The following books are FREE 7th to 9th December as my KDP period didn’t end until 5th Dec!
The Hedge Witch & The Musical Poet , FREE 7th to 9th.)
Mr Sagittarius Poetry & Prose, FREE (7th to 9th.)
Do What You Love, FREE 7th to 9th.)
These are FREE Too!
Lockdown Innit Poems About Absurdity, FREE
This Is Lockdown. FREE.
Here are some review quotes from each of my books on offer, or FREE to download in the sale.
My YA Fantasy: YA Fantasy Bloodstone Book 1 in The Curse of Time series ‘Bloodstone is anything but a simple narration, but a captivating and imaginative young adult fantasy that seamlessly blends elements of magic, secrets, and coming-of-age in a dysfunctional family.’ Author & Poet Dan Costinas
My poetry & anthologies:
Shh Purely Poetry ‘I really enjoy this author – her books always make me smile and this one is no exception. There is something for everyone here in this quirky and evocative collection of poems!’ Author Chantelle Atkins
The Hedge Witch & The Magical Poet ‘This beautiful collection of poetry & flash fiction draws the reader back to nature & leaves you feeling satisfied, breathless & strangely calm.’ Author Amanda Griffith Jones.
Mr Sagittarius Poetry & Prose ‘ This is an exquisite collection of poetry, prose and photos reflecting upon the joy, comfort and peace that is to be found in the natural world and in a beautiful garden. Author S C Skillman
Do What You Love ‘ A small and perfectly formed collection about finding your way in life. Do What You Love is simply lovely.’ Linda’s Book Bag.
This Is Lockdown ‘ This Is Lockdown is a compilation unlike any other, documenting the thoughts and feelings of the main author, M J Mallon, and many other contributors, with regards to the Pandemic Lockdown of 2020, that affected the whole world’ Author Ritu Bhathal
Lockdown Innit Poems of Absurdity ‘I loved the poems, they captured the spirit of the times, the vagaries of human behaviour, the poignant signsof a society in change.’ Author Richard Dee
My YA fantasy Bloodstone, Book 1 The Curse of Time: (mental health rep, female protagonist, coming of age, dark elements, curse, crystal wielding magic, mystery, ya, fantasy.)
Exactly what is the big deal with book reviews?Currently, the reader’s attention is constantly being competed with via a wide range of printed or electronic format works. In this vast context, there may be no way to overstate how powerful, effective, and essential book reviews are – for both the reader and the author. Through these assessments, the readers are given a flavour of the narrative in front of them, additionally serving as gateways to the world of good books. On the other hand, the writers regard reviews as crucial for discoverability, marketing, and boosting their book sales.This little book of personal thoughts is more of a guide than a forensic approach.
My Review
Find Your Next Best Read!
Reviewed in the United Kingdom on 14 January 2025
The Booklet of First Hand Reads by Dan Costinas.
It’s somewhat unusual reviewing a book of book recommendations but that’s what I’ll try to do!
Dan loves reading. That’s obvious and his favourite reads are eclectic in taste ranging from:
1. The Bard William Shakespeare himself.
2. Poetry
3. Gothic literary masterpieces & Bestsellers
4. Engaging Travel & Expatriate tales
5. Crime & Thrillers, Psychological Fiction, Murder Mystery Puzzle Book
The Mess of US in currently on preorder and releases February 14th, Buy Link below.
Book overview
“Dear World, so, obviously we made a mess of it. Inevitably. Otherwise I wouldn’t be writing to you again, would I?”What do you do when the man who beat your boyfriend into a coma is about to be released from prison? What do you do when that man is your boyfriend’s older brother who wants to make amends?Now a couple, Lou and Joe are struggling to get over the traumatic events of two years ago. When Joe’s brother Leon is released from prison, they must decide if either of them are able to forgive and forget what he did.Meanwhile, an unexpected pregnancy throws their lives into chaos and when tragedy reawakens Lou’s self-destructive tendencies, she faces losing everything they have built. Can she fight her body image demons once again? Can either of them trust Leon? As Joe and Lou try to decide whether bad people can truly change, they are about to have one mess of a summer.
MyReview
The Mess Of Us
I had the pleasure of reading this brilliant tale twice as an early reader. This is the sequel to The Mess of Me which I loved too.
This is a moving young adult story written in a diary style to their baby whilst eighteen-year-old Lou is pregnant with Joe’s baby.
Lou hates putting on weight. She discovers she is pregnant and the family rally around to support the young couple. I loved the emotionally moving scenes with Lou supporting Joe when he is reunited with his vicious brother. And how Joe came to terms with grief and how Lou grew up in the process. She began to understand the reasons why Joe’s druggie brother believed in the way he did. And, surprisingly, he entrusts her with a secret she must keep.
The friends grow up, life changes.
Lou and Joe are both so likeable you just want to give them both a warm hug. Especially Joe! He’s a rare kind of boy.
Lou’s friend Marianne is the opposite. She is about as toxic as you can get! But she has a vulnerability too which was always there.
There is a softening, compassionate edge to this story which doesn’t excuse villians but reveals they can be damaged too.
Highly recommended for YA readers and anyone who loves stories about growing up.
My rating 4 🌟
Chantelle Atkins was born and raised in Dorset, England and still resides there now with her husband, four children, and multiple pets.
She is addicted to reading, writing, and music and writes for both the young adult and adult genres.
Her fiction is described as gritty, edgy and compelling. Her debut Young Adult novel The Mess Of Me deals with eating disorders, self-harm, fractured families and first love.
Her second novel, The Boy With The Thorn In His Side follows the musical journey of a young boy attempting to escape his brutal home life and has now been developed into a 5 book series.
She is also the author of This Is Nowhere and award-winning dystopian, The Tree Of Rebels, plus a collection of short stories related to her novels called Bird People and Other Stories.
The award-winning Elliot Pie’s Guide To Human Nature was released in October 2018.
A Song For Bill Robinson was the first in YA trilogy titled Holds End, followed by Emily’s Baby and The Search For Summer. Recently, she has co-authored the Fortune’s Well YA trilogy with Sim Alec Sansford. The Day The Earth Turned YA series is her latest release before this.
Sunflower Tanka, edited by Robbie Cheadle & Colleen M. Chesebro, is an annual anthology of contemporary tanka, tanka prose, & experimental tanka from a broad mix of new and established poetic voices from across the world.
Our theme, “Into the Light,” draws inspiration from the way a young sunflower bud constantly turns to face the sun. Poets delved into the realms of death, love, and the natural world, capturing their human experiences in the timeless form of syllabic poetry.
Contributors to the first edition of the Sunflower Tanka: Suzanne Brace, Yvette Calleiro, Kay Castenada, Luanne Castle, Robbie Cheadle, Colleen M. Chesebro, E.A. Colquitt, Melissa Davilio, Destiny, Tamiko Dooley, Lisa Fox, Cindy Georgakas, Chris Hall, Franci Hoffman, Marsha Ingrao, Jude Itakali, JulesPaige, Kenneth, MJ Mallon, Brenda Marie, Selma Martin, Michelle Ayon Navajas, Lisa Nelson, D. Wallace Peach, Freya Pickard, Dawn Pisturino, Gwen M. Plano, Jennifer Russo, Aishwarya Saby, Reena Saxena, Merril D. Smith, Nicole Smith, Ivor Steven, Ben Tonkin, Trilce Marsh Vazquez, Cheryl Wood.
Book Review
Sunflower Tanka (Anthology)
This is a beautiful collection of tanka, tanka prose, garland tanka, tanka puente and rensaku, (if you are unfamiliar, Robbie Cheadle’s The Buffalo, & Jacaranda Blue, and Kay Castenada’s three rensaku, are all fantastic.)
Sunflower Tanka is lovingly edited by Colleen Chesebro and Robbie Cheadle with the theme ‘into the light.’ I loved all the different interpretations, how meaningful and different they all were.
I am honoured to have three off my tanka poems included.
This review relates to all of the other lovely poems
They are all favourites but here are some of my choices to highlight:
Lisa Fox with her tanka prose about creating sourdough from scratch and eating the finished product with peanut butter really made me smile.
Chris Hall, her tanka poems about the seasons, spring, early summer, late summer, autumn and winter are sublime.
Luanne Castle’s Lesson (Tanka prose,) about her care of her baby grandson. And a hummingbird, sharing, ‘our duties of protection.’
Brenda Marie with her wonderful soul inspired Tanka.
Melissa Davilio’s lovely tanka about a rainbow uplifting her downcast mood.
Reena Saxena’s amusing double tanka about the brevity of haiku extended by ‘two more lines of wisdom.’
I enjoyed Lisa Smith Nelson’s tanka, (Sweater Weather,) tanka puente, and tanka prose, Driving Blind.)
Colleen Chesebro’s tankas celebrating moonlight, an owl and nocturnal insects.
Moving tanka prose from Marsha Ingrao about her cancer treatment which ends on a hopeful note. And from D. Wallace Peach (My Mother’s Death,) a touchingly written personal tanka prose. Merril D. Smith’s April 2020 tanka prose during covid about loss, sadness, light and love remembered. And from Robbie Cheadle a truly relatable poem about growing older through the generations, (Family Gathering.)
Selma Martin’s visual tanka begins by taking you on an eagle’s wing. How poetry can really move you!
Sunflower Tanka’s international flavour made it even more interesting for me with poets from the US, UK, Japan, Philippines, Uganda, Mexico, South Africa, Scotland/Portugal, Australia, Italy and India.
Keen poetry enthusiasts will be delighted to be gifted this anthology. What a pleasure to dip into the pages whenever you fill the need to bask into the light!
Robbie Cheadle is a gifted artist, the gorgeous cover and interior formatted by Colleen Chesebro depicts Robbie’s favourite flower, the Sunflower.
She’s an avid supporter of her writing community on her blog on by organizing and sponsoring a weekly syllabic poetry challenge, called #TankaTuesday, where participants experiment with traditional and current forms of Japanese and American syllabic poetry.
Set during World War II, an unforgettable historical novel about love, war, family, and loyalty told in in the voices of two women, generations apart, who find themselves connected by a mysterious and valuable bottle of wine stolen by the Nazis.
1942. Seven-year-old Martine hides in an armoire when the Nazis come to take her father away. Pinned to her dress is a note with her aunt’s address in Paris, and in her arms, a bottle of wine she has been instructed to look after if something happened to her papa. When they are finally gone, the terrified young girl drops the bottle and runs to a neighbor, who puts her on a train to Paris.
But when Martine arrives in the city, her aunt is nowhere to be found. Without a place to go, the girl wanders the streets and eventually falls asleep on the doorstep of Hotel Drouot, where Sister Ada finds her and takes her to the abbey, and watches over her.
1990. Charlotte, a commercial airline pilot, attends an auction with her boyfriend Henri at Hotel Drouot, now the oldest auction house in Paris. Successfully bidding on a box of wine saved from the German occupation during the Second World War, Henri gives Charlotte a seemingly inferior bottle he finds inside the box. Cleaning the label, Charlotte makes a shocking discovery that sends her on a quest to find the origins of this unusual—and very valuable—bottle of wine, a quest that will take her back fifty years into the past. . . .
A powerful tale of love, war, and family, The French Winemaker’s Daughter is an emotionally resonant tale of two women whose fates are intertwined across time. Loretta Ellsworth’s evocative and poignant page-turner will linger in the heart, and make you think about luck, connection, and the meaning of loyalty.
Loretta earned a master’s degree in Writing for Children from Hamline University. She’s the author of four young adult novels: THE SHROUDING WOMAN, a Rebecca Caudill nominee; IN SEARCH OF MOCKINGBIRD, which won the Midwest Bookseller’s Choice Honor Award, was a Teen’s Top Ten finalist, an IRA Notable, and was named to the New York Library’s List of Books for the Teen Age; IN A HEARTBEAT, which was named a spring Midwest Connection’s Pick and an ALA Notable; and UNFORGETTABLE, which was a Kirkus Pick of the Month. Her debut adult novel STARS OVER CLEAR LAKE, was published by St. Martin’s Press in 2017. Her debut picture book, Tangle-Knot, will be published by Page Street Kids in 2023.
A former Spanish teacher, she lives with her family in Minnesota.
I was raised on writing rough drafts and making sense of them later. This was taught to me by Jane Resh-Thomas in small classes in her Minneapolis living room, where she dispensed her wisdom to all of us who eagerly made copious notes. One thing she taught us was the concept of ‘writing behind your own back’. It’s the meat of the story, underneath the plot and characters. During the process of writing, things come to you without you knowing what they mean, or why they’re part of the story. But that’s often the important part. It’s what the story has to do with you, and every story has something to do with you as the writer, even when you don’t see it at first.
And we don’t see it. Not at first. When Kate DiCamillo wrote her book The Tiger Rising, one of the characters has a terrible rash on his legs. She said, “I wrote that book and re-wrote and re-wrote it and Rob’s rash was always present, front and center. And it wasn’t until after the book was done, that I remembered my own eczema, how it bedeviled me as a kid (not that I had forgotten the eczema, only that I hadn’t connected it with Rob’s eczema). I didn’t know what I was writing about, but I was writing about my heart.”
During the revision process, it’s important to ask ourselves why we’re writing a particular story, to recognize what we’re really writing about even when we think it’s something else. When writing The French Winemaker’s Daughter, I concentrated at first on the mystery of a rare and valuable wine bottle, one that spurs pilot Charlotte to search for the owner fifty years later. It wasn’t until after several revisions that I started to see a connection to my own life. My father spent time in Japan during WWII, and amid some of the things he brought back was a small delicate handkerchief decorated with a picture of a red sun and Japanese writing. I found out after his death that it was called a Good Luck Flag, filled with messages of love and support from the family of a soldier going into battle. I wondered what happened to the soldier who’d carried this, the story behind the flag we had owned all these years, and if his family could be located. Although I found out it might be almost impossible to find the family now (he had a common last name), it was suggested that the flag belonged in a museum. It made me wonder what we owe others, especially those who have lost so much during the war? And I realized that my book was searching for a way to bring restitution for my family for owning what we’d assumed was a common handkerchief all those years, but may have been an important piece of someone else’s life.
When examining your story, look for how it’s connected to you, the writer, and don’t be surprised that it’s something you tried to keep secret and buried. But it will reveal itself, and in doing so, will help us as writers to write our truths and reveal the themes of our books.
Tour Schedule
Mon. 12-16: Writing to be Read – Opening day – Interview
Tues. 12-17: Carla Reads – Guest Post
Wed. 12-18: Kyrosmagica – Guest Post
Thurs. 12-19: Book Places – Guest Post
Fri. 12-20: Writing to be Read – Closing day – Book Review
They kept hearing, “When will we celebrate your good news?”
The perfect partner, the perfect job, mostly perfect in-laws.
Bali and Kiran had it all. Except for that baby.
After a few years of marriage, the natural step of starting a family beckoned, but nothing was simple or natural.
Constant whispers, superstitions, and rumours cause havoc in what was a solid relationship, and Kiran struggles to face the possibility that her dream may not come true.
Pregnancies and babies all around her. Why not hers? All she can say is, “It’s in God’s Hands.”
Book Review – In God’s Hands
This is book 3 in the Rishtay series. I’ve read Marriage Unarranged and Straight As A Jalebi and can highly recommend all three books.
I enjoyed reconnecting with the characters again. The third book in the series is an emotional read focusing on childless couples struggling to conceive and to carry a baby to term.
In God’s Hands is written in a moving and knowledgeable way from the author’s own experiences.
With mentions of cultural aspects and the pressure (especially from mother-in-law’s and ‘aunties,’) for married couples to produce a child.
One can’t help but root for Kiran and Bali!
In this human interest and family centred novel relationships between husband and wife, friends, family, and the wider community are explored.
I was a little surprised at the emotional distance between Kiran and her mother. I didn’t find her character was mentioned much. Instead, Kiran’s relationship with her father-in-law, Daddy-Ji, is the one that shone throughout. He is level-headed, sensible and kind. I really liked his character! Such a sweet man. Her mother-in-law, Mummy-Ji, is intolerable at the beginning and then suppressed revelations are shared which make a difference.
A lovely cultural personal and touching read. ❤️
My rating 4 stars
Abouttheauthor
Ritu Bhathal was born in Birmingham in the mid-1970s to migrant parents, hailing from Kenya but with Indian origin. This colourful background has been a constant source of inspiration to her.
From childhood, she always enjoyed reading. This love of books is credited to her mother. The joy of reading spurred her on to become creative in her writing, from fiction to poetry. Winning little writing competitions at school and locally encouraged her to continue writing.
As a wife, mother, daughter, sister, and teacher, she has drawn on inspiration from many avenues to create the poems that she writes.A qualified teacher, having studied at Kingston University, she now deals with classes of children as a sideline to her writing!
Ritu also writes a blog, http://www.butismileanyway.com, a mixture of life and creativity, thoughts and opinions, which was awarded first place in the Best Overall Blog category at the 2017 Annual Bloggers Bash Awards, and Best Book Blog in 2019.
Ritu is happily married and living in Kent, with her Hubby Dearest, and two children, not forgetting the fur baby Sonu Singh.
I’m in the HALLOWEEN HAUNTFEST Indie Visible Sale.
Here are my titles on free kindle offer:
My ya fantasy book Bloodstone is one of many of brilliant books featured in the Halloween Hauntfest organised by Indie Visible events, on Instagram, Hayley Anderton.
Lots of books on sale, some of which are free, or .99, 25th to 28th October! So check Indie Visible’s Website!
More about the Halloween Hauntfest via my Instagram. @mjmallonauthor
Bloodstone, Book 1 in the Curse of Time series
Blurb
I didn’t think my life could get weirder, but I was wrong…
Fifteen-year-old Amelina Scott lives in Cambridge with her dysfunctional family, a mysterious black cat, and an unusual girl who is imprisoned within the mirrors located in her house. When an unexpected message arrives inviting her to visit the Crystal Cottage, she sets off on a forbidden path where she encounters Ryder: a charismatic, perplexing stranger. With the help of a magical paint set and some crystal wizard stones, can Amelina discover the truth about her family? A unique, imaginative mystery full of magic-wielding and dark elements, Bloodstone is a riveting adventure for anyone interested in fantasy, mythology or the world of the paranormal.
TRIGGER WARNING: this book contains mention of self-harm, mental health issues and alludes to the potential dangers of sexual attraction, which may trigger younger/sensitive readers.
INSPIRED BY: The World Famous Corpus Christi Chronophage Clock, created by Dr. John C Taylor, OBE, and artist Anya Gallaccio’s Crystal Grotto, in Juniper Artland, Scotland. ‘A smartly plotted YA fantasy adventure with a strong cast of characters.
A RED RIBBON WINNER and highly recommended!’ The Wishing Shelf Book Awards.
My poetry books are on sale during the Halloween Hauntfest 25th to 28th October.
The Hedge Witch & The Musical Poet and Mr Sagittarius Poetry & Prose. Both of which will be on free kindle offer for the duration of the event.
Blurb – The Hedge Witch & The Musical Poet
The Hedge Witch & The Musical Poet is a collection of poetry and flash fiction celebrating the beautiful vulnerability of the forest kingdom.
It begins with the poetic tale of the kind-hearted Hedge Witch, Fern, who discovers an injured stranger in desperate need of her woodland spells and magic.
The sweet pairing learn from each other and through Fern’s guidance, Devin embraces the power of magic to leave behind his troubled past to become The Musical Poet.
Also, I am offering the following kindle poetry books for free during the event too:
Shh, Purely Poetry
Blurb
A compilation of sensual, love and relationship poems. Quirky, unusual and evocative.
Shh, Purely Poetry is a collection of poetic pieces about love, sensuality and relationships with sections entitled: love as fuel, (food and coffee love,) the summer and winter of love, strangers in love, quirky aspects and nature as sensuality.
Inspired in part by daily prompt poems written for the 365poetrypromptchallenge, observations of places, people and my travels.
Early Reviews A beautiful collection of sensual poetry based on love and relationships of all kinds. As many of these pieces come from word prompts, it’s interesting to see these different voices/narratives come to life. There are some observers, some voyeurs, some sapphic, some with varying innuendos, some in mourning for lost love and some enthralled in a new beginning. I enjoyed the use of rhyming schemes in poems such as ‘Gotta stick together ladies’, the alliteration in ‘Blooms of Blossoming Bliss’ and repetition in ‘War Talk’. The imagery throughout is wonderfully conveyed and makes each poem vividly its own tale. A unique and thoughtful collection that easily connects to a reader, and I would thoroughly recommend! (I also enjoyed the ‘Blackpool Funny Girls Drag Show’ as I attended the afterparty of The Book Party and the conga was brilliant!!!) Review Quote Amy B Garratt.
A loving collection of poetry that delicately weaves in relationships at many stages. Many are sensual, full of texture and images, and some offer unique takes on human interaction. Here are a few beautiful passages: “The Sweetness/The longing/Each kiss deeper/different and the same/Like I belonged to more than him/Like I belonged to the poetry.”—Dining on Poetry, “…beautiful calligraphy to highlight/tiny ink splodges to add character/tear drops to remind me of sad days.”—Love Hidden In the Margin, and “She is fair and I am dark/Slight and I am robust/We fill our together/completing our silhouettes.”—Silhouettes. “Shh, Purely Poetry” is meant to be savored more than once by lovers of sensuous and thoughtful poems. Review Quote D. L. Finn
A beautiful and loving collection of poetry that discusses love and relationships of all kinds. It’s fun, sensual, full of imagery and very unique. This collection of poems contains many pieces that are derived from word prompts, so it was really interesting to explore all the different narratives that were weaved throughout. I believe this is a collection of poetry that is super sweet and meant to be savoured (see what i did there? 😉) My personal favourite from this collection was “The Universe is Ours” Review Quote Book Sirens
M J’s compelling poems celebrate the colour of sensuality, the power of love, the sweetness of desire, and the four seasons of romantic relationships. Vivid imagery and evocative language capture the essence of sensuality, while awakening the senses and igniting the imagination – the partner’s body is often explored like a treasure map, with descriptions of carnal beauty and the pleasure of touch, celebrating the irresistible pulchritude of the human body and the joy of physical connection:
“I can still feel her lips on mine Salty like the caramel snack That she turned down for peanuts. My hands caress her breasts They sit up pert. Asking – no begging to be touched.” ~ fragment from ‘Valentine’s In Chocolates’ Review Quote Book Sirens
Do What You Love : (author type poetic memoir)
Do What You Love is a personal poetry collection celebrating how the fates may have a part in all that we do.
With special poems and short reflective moments inspired by family, flowers and nature, love, scrumptious morsels, places I’ve visited, lived and intend to live in, the friendships and hopes I have for the future.
The overarching theme is to live a life well lived… And to do what you love.
float along with me create clouds of sweetest joy to do what you love hold fate’s hand as we venture near and far on life’s journey
ARC reviews:
★★★★★ 5 stars Oh what a lovely book, filled with poetic gems and beautiful prose! I enjoy reading MJ Mallon’s poetic fiction, where she ties poetry with prose, and have read several of her previous books written similarly. Do What You Love is almost autobiographical in a sense that she has taken her memories and written them in poetic form, and the fictional, almost fantastical element is where she meets the three sisters of fate through her journey of reminiscences, and they talk about her different memories. It’s not linear, but no conversation ever is, is it? Memories jump from the more recent to the older ones as they come tumbling into your mind. I felt a keen connection to the poems about her daughters, and the autumn trees. Autumn is one of my favourite seasons. A lovely book with a personal touch. Ritu – But I Smile Anyway.
★★★★★ 5 stars I’ve read this author’s work before: young adult novels, poetry and flash fiction, and I love her imaginative handling of the magical, the phantasmagorical and surreal. This short book is no exception to the quality of MJ Mallon’s output. I found her exploration of her past life captivating.
We may consider that the inclusion of often very personal material in a compilation of this sort would make it difficult for the outside reader to find a way in. This is not true at all of MJ Mallon’s poetry and prose: in many places, I related so much to what she writes, especially about a daughter ‘flying the nest’ to a faraway country. I particularly loved the device MJ Mallon uses to draw all this together: she presents it as a conversation with Atropos, one of the three Fates in Greek mythology: the Morai.
Atropos presides over the past. I thought this worked extremely well as a central metaphor. It had me googling the three Fates, and reading all about them: Clotho, who spins the threads of life, guardian of the present; Lachesis, who measures the length of life with her measuring rod, and is guardian of the future: and Atropos, who is the guardian of fate and destiny, and who chooses the manner of death by snipping the threads of an individual’s life.
MJ Mallon has had a fascinating and varied life experience: born in Singapore, she spent her childhood in Hong Kong and her teens in Edinburgh. She now lives in Cambridge. Every culture she has lived in, I believe, has influenced her imagination, her interests and her approach as a writer. In this book, we find a compilation of words and images which draw us in: poignant, sensitive, delicate, playful, as she opens up for us her past and present relationships, the places she has loved and spent time in, and her thoughts and feelings about it all.
A highly recommended book for you. Review by Sheila Robinson
Delighted to feature Sally Cronin’s latest book on my blog today!
Blurb
At age 41 in 1994 and weighing 330 lbs, Sally Cronin had two choices when she was told that she was unlikely to live to 45. Carry on eating or get her act together.
She chose to study nutrition and change the way she approached the food she ate and her other lifestyle choices.
Her first book, Size Matters, told the story of her weight loss of 154 lbs and shared the programme she designed to both lose the weight and regain her health.
Now, thirty years on from the start of that journey, having worked as a nutritional therapist with hundreds of clients as well as acting as a health consultant on radio for several years and on her blog, she shares an updated version of the programme.
Weight loss is not just about calories in and calories out. It is about identifying the physical, emotional and mental attachments we have to food and developing a deeper respect for the fuel we require to be healthy.
As well as exploring the many elements involved in healthy weight loss, she also shares the nutritional balance we need to achieve to prevent many of the lifestyle issues that accompany obesity. This includes some easy to prepare recipes which provide nutrient dense dishes for the whole family.
In 2022, 2.5 billion adults aged 18 years and older were overweight, including over 890 million adults who were living with obesity. 37 million children under the age of 5 were overweight. Over 390 million children and adolescents aged 5–19 years were overweight, including 160 million who were living with obesity.
If you need to lose 10 lbs or 100 lbs you can adapt this programme to lose the weight healthily and to enjoy a better quality of life. Don’t be included in the statistics and start losing weight today.
Book Review
Size Always Matters
I learnt a lot about the body and our relationship with food from this personal account from Sally Cronin’s own experiences – at 41 she was told she was unlikely to live to 45, weighing 330 lbs, she lost 154 lbs and is now 71.
It’s been a tough journey for author Sally Cronin and this account of her weight loss journey and maintenance of a healthy lifestyle is nothing short of inspiring.
Sally Cronin is honest, informative, and encouraging throughout.
If you want to lose a little, or a lot this book will help you on your journey. It explains the science, the role of different foods, sugars, carbohydrates, proteins and fats in our diet and the harmful effects of candida albicans.
It struck me as being full of sensible advice, (you can eat butter but from grass fed cows, full fat or semi skimmed milk, treats in moderation, but make sure you have your fish, lean protein in moderation, whole grain carbohydrates, healthy fats, handful nuts, and a wide variety – 5-7 a day fruit and veg, natural, unprocessed food, etc,) such a no nonsense approach and the opposite of yoyo dieting, or fads.
Basically, think about what you eat, respect and protect your body, exercise, live well and this will benefit you.
There are shopping lists for healthy foods and also a few recipes at the back of the book. I’m tempted to try her recipe for Irish Soda Bread and Mushroom soup.
Highly recommended for those about to begin a weight loss journey, or all those interested in nutrition and living well.
Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog.
This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.
Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.
As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.
After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.
A book that is beneficial to keep and follow. I intend to try to lose about a stone!
Delighted to present to you Midnight Garden which is an outstandingly brilliant dark fiction anthology, I’m honoured to be included in. Today I present to you two authors in the anthology Abe Martel and Molly Ertel. More about them both below. Do follow all the stops in the anthology and remember to comment on each stop in order to be entered into the giveaway, giveaway details below…
About Midnight Garden: Where Dark Tales Grow
17 authors bring you 21 magnificent dark tales. Stories of magic, monsters and mayhem. Tales of murder and madness which will make your skin crawl. These are the tales that explore your darkest Midnight Garden… if you dare.
Three lucky winners will receive a digital copy of Midnight Garden in a random drawing following the tour. All you have to do to enter is follow the tour and leave a comment at each stop that you visit. If you miss a stop, you can go back and visit through the links in the schedule below. (Links won’t work until the stop goes live).
Monday – October 7 – M.J. Mallon: Interview & Reading from “The Seagull Man” – Writing to be Read
Tuesday – October 8 – Danaeka Scrimshaw: Inspiration for “The Fae Game” & Denise Aparo: Reading from “Jack Moon & the Vanishing Book” – Roberta Writes
Wednesday – October 9 – Joseph Carrabis: Reading of “The Last Drop” & Inspiration for “Striders” – Paul Martz
Thursday – October 10 – Paul Martz: Reading & Inspiration for “The Blackest Ink” – Writing to be Read
Friday – October 11 – Molly Ertel: Inspiration Reading from “Antipenultimate” & Abe Margel: Inspiration for “My Balance” – Kyrosmagica
Saturday – October 12 – Paul Kane: Inspiration for “Drip Feed” & Joseph Carrabis: Reading of “Grande Ture” – Undawnted
Sunday – October 13 – DL Mullan: Reading from “Kurst” & Ell Rodman: Inspiration for “The Drummer” – BookPlaces
Monday – October 14 – Joseph Carrabis: Reading of “The Exchange” & Inspiration for “The Tomb”) – Writing to be Read
How much do we really know about our neighbours? Whether you live on a farm, in an apartment or a house you probably know little about your neighbours’ lives. What have you learned about the purple hair woman you’ve shared an elevator with a dozen times, the one that lives on the sixth floor? For two years you’ve bumped into each other in the same little cubicle, nodded hello then stared at the wall. Who is she? What’s her job? Does she have a husband, kids, a python, a hash pipe? The fellow with the dragon tattoos that lives right next door to you, the guy who just built a tree house for his five kids, what does he do for a living? Why do you never see his wife, the mother of all those children? Who’s white van is parked in his driveway every Tuesday night from exactly nine-fifteen to exactly eleven-fifteen? Of course you could ask them but then they might have questions of their own. Why is a young woman like you always dressed in navy blue, and only navy blue; navy blue skirt, top, shoes, socks, coat, mittens, scarf, hat? And what happened to the engagement ring you were wearing last month? Why did it disappear? Well, it’s none of their business is it? Is it?
The fictional story, My Balance, grew out of a conversation with a friend. Andre had been in an accident and told me how difficult it was for him to get around in the walking cast he was now required to use. After months of rolling around in the back of my mind a plot emerged. I envisioned a man in a walking cast returning from the hospital to his empty home. On his street he is surprised to discover an ambulance is sitting by his neighbour’s house. The story’s main character, George Fitzpatrick, is a divorced middle-aged man who’s balance is literally and emotionally off. His irascible neighbour, Francis Allard, is largely a mystery to George. We learn in the story that as difficult a person to like as Francis was, he nevertheless seems to have had a soft spot for George. Or did he? Exactly how little George knew about Francis becomes clear as the narrative progresses to its troublesome end.
About Abe Margel
Abe Margel worked in rehabilitation and mental health for thirty years. He is the father of two adult children and lives in Thornhill, Ontario with his wife. His fiction has appeared in Spadina Literary Review, Mystery Tribune, BarBar, 7 th – Circle Pyrite, Yellow Mama, Ariel Chart, Uppagus, etc.
Molly Ertel’s short stories have appeared in Akashic Books, Jerry Jazz Magazine, and the Dark City Crime and Mystery Magazine. Additionally, she was a reader/editor for the Silver Blade Anthology. She has recently completed the first book in a two-book series for middle grade readers, Jujube at the End of the World, set during the Cuban Missile Crisis. The second book has been written and is undergoing the rewriting process. Other projects include a middle grade novel about an environmentally-conscious ghost and a possible visit to a rage room as the basis for a short fiction.
Enjoy spooky reads!
Check out all the Youtube videos about author stories:
The latest collection from Amy B Garratt is beautifully written. Topics are diverse and include: motherhood, the gardener (her mother,) romance, the community of performance poets, (rabbiting on,) writers: One, ‘We are the ones,’ birthdays and favourite things, conquering demons, nature, forests, and the seasons including Christmas, and New Year with a loved one.
Amy B Garratt’s personal poems about pain: Glass, Blooms, and the difficulties loving oneself: Past, along with love poems such as the poem : One,’ … ‘intertwining our love strings,’ were amongst my favourites.
There is some lovely imagery in the heartwrenching poem Glass. And I absolutely loved Paper Chain, which begins: ‘I am a paper chain person.’
An absolute pleasure to read.
5 stars from me.
Vignettes & Versesby Claire O’Connor
An unusual somewhat quirky collection of short stories/micro fiction and poetry.
I enjoyed this short read. Especially, the personal connection I had from the poem, ‘My Balcony,’ which I found relatable. The pleasures of life written so succinctly from the vantage point of being somewhat removed but close to it all.
Other favourites include: Tea and Apathy, Homage To The Stag, The Hag of Beara, Elephant Woman and the poignant Flour Sacks To Petticoats.
Nice to discover a new short fiction/poet author to me via indie visible services.
Rating: 4 stars
Love Bytes & Gossip
Love Bytes & Gossip by Tristen Willis
(Insurance of the heart novella book 2)
An office second chance romance (after Hannah’s breakup,) develops between Hannah and the new IT guy Jeremy! It seems that Jeremy has more to him and Hannah becomes more interested to find out more. An enjoyable sweet short read only 104 pages which also includes some gossipy style office toilet humour.
Rating: 3.5 stars rounded up to 4.
Indie Visible is an indie promotional service organised by Hayley on Instagram. Highly recommend.
M J Mallon YA Author and Poet 