Book Review: Size Always Matters @sgc58 #weightloss #journey #eatingwell #bookreview

Delighted to feature Sally Cronin’s latest book on my blog today!

Blurb

At age 41 in 1994 and weighing 330 lbs, Sally Cronin had two choices when she was told that she was unlikely to live to 45. Carry on eating or get her act together.

She chose to study nutrition and change the way she approached the food she ate and her other lifestyle choices.

Her first book, Size Matters, told the story of her weight loss of 154 lbs and shared the programme she designed to both lose the weight and regain her health.

Now, thirty years on from the start of that journey, having worked as a nutritional therapist with hundreds of clients as well as acting as a health consultant on radio for several years and on her blog, she shares an updated version of the programme.

Weight loss is not just about calories in and calories out. It is about identifying the physical, emotional and mental attachments we have to food and developing a deeper respect for the fuel we require to be healthy.

As well as exploring the many elements involved in healthy weight loss, she also shares the nutritional balance we need to achieve to prevent many of the lifestyle issues that accompany obesity. This includes some easy to prepare recipes which provide nutrient dense dishes for the whole family.

In 2022, 2.5 billion adults aged 18 years and older were overweight, including over 890 million adults who were living with obesity. 37 million children under the age of 5 were overweight. Over 390 million children and adolescents aged 5–19 years were overweight, including 160 million who were living with obesity.

If you need to lose 10 lbs or 100 lbs you can adapt this programme to lose the weight healthily and to enjoy a better quality of life. Don’t be included in the statistics and start losing weight today.

Book Review

Size Always Matters

I learnt a lot about the body and our relationship with food from this personal account from Sally Cronin’s own experiences – at 41 she was told she was unlikely to live to 45, weighing 330 lbs, she lost 154 lbs and is now 71.

It’s been a tough journey for author Sally Cronin and this account of her weight loss journey and maintenance of a healthy lifestyle is nothing short of inspiring.

Sally Cronin is honest, informative, and encouraging throughout.

If you want to lose a little, or a lot this book will help you on your journey. It explains the science, the role of different foods, sugars, carbohydrates, proteins and fats in our diet and the harmful effects of candida albicans.

It struck me as being full of sensible advice, (you can eat butter but from grass fed cows, full fat or semi skimmed milk, treats in moderation, but make sure you have your fish, lean protein in moderation, whole grain carbohydrates, healthy fats, handful nuts, and a wide variety – 5-7 a day fruit and veg, natural, unprocessed food, etc,) such a no nonsense approach and the opposite of yoyo dieting, or fads.

Basically, think about what you eat, respect and protect your body, exercise, live well and this will benefit you.

There are shopping lists for healthy foods and also a few recipes at the back of the book. I’m tempted to try her recipe for Irish Soda Bread and Mushroom soup.

Highly recommended for those about to begin a weight loss journey, or all those interested in nutrition and living well.

My rating: 5 stars

#weightloss #weightlossjourney #bookstoread #bookrecommendation #bookreview #booksofinstagram #booksandbooks #books #lifestyle #healthyliving

About The Author

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog.

This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

Her blog: https://smorgasbordinvitation.wordpress.com/

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A book that is beneficial to keep and follow. I intend to try to lose about a stone!

Bye for now, see you soon,

Marje

Carrot Ranch Flash Fiction: Good Vibrations

The flash fiction below is based loosely on a true story! I’ve been asked to beta read twice recently. One of those beta reads was a little different…

Good vibrations can come in the most unusual ways! A friend of mine asked me to beta read for her. She mentioned that her story wasn’t her usual style of writing and she was using a pseudonym. With various writing projects on the go, I didn’t give it much thought. I knew I’d help her, as she’s always supported me.

When I started reading the manuscript, I soon realised what she meant. This was a  sensual read. I ploughed on; completing the beta edits of the romantic erotica in record time!

June 18, 2020, prompt: In 99 words (no more, no less), write a story that includes good vibrations. What is unfolding? Is someone giving off or receiving the feeling? Where is the story situated? Gather some good vibes and go where the prompt leads!

Respond by June 23, 2020https://carrotranch.com/2020/06/19/june-18-flash-fiction-challenge-2/

Isolation For Writers: Guest Author – Jeannie Wycherley #Guest #Author #Isolation #Collaboration #Thoughts #Family #COV19

Photo by Bruno Scramgnon from Pexels

It gives me great pleasure to introduce you to my next guest author Jeannie Wycherley – in my Isolation series in the time of COV19 – I discovered Jeannie via my Facebook post on Book Connectors asking if group members would be interested in writing a post about Isolation during Coronavirus.

Jeannie was one of several who were interested in joining in. She has a fascinating tale to tell.

Welcome Jeannie…

How are coping with this enforced isolation?

Collaboration in the time of Coronavirus Jeannie Wycherley

I was travelling in Sri Lanka when I first heard the word ‘coronavirus’. That probably makes it sound like I’m some sort of global jetsetter, and to be honest, I wish I was. But in truth, my husband and I run a small seaside gift shop in a small town in the south west of England and this was our first holiday in five years. We both have to supplement our income from the shop in other ways. He does so from exam marking (we’re both ex-lecturers) and I do so from my writing.

I don’t think I was concerned at first. I wasn’t paying much attention to the news in any case. But then we stayed in a gorgeous hotel near Dambulla over Chinese New Year and it seemed really odd to see all the Chinese tourists wearing face masks. Fast forward two weeks and I flew home with a scratchy throat. Just 48 hours later I had a respiratory illness that knocked me for six.

By then Coronavirus was becoming more newsworthy. I still don’t know what I had, but I knew enough about the virus that I self-isolated, ‘just in case’, for nearly three weeks. Unable to shake it off, I chose not to visit my parents at all, until suddenly, people over seventy were being asked to self-isolate and I’d lost my chance.

We kept our shop open through the first two weeks of March but increasingly became aware we were fighting a losing battle. Nobody wanted to shop, the streets were deserted, and we felt increasingly uneasy—wary of people ‘touching’ things or coming too close. On the 18 th March we closed our doors. The government announced the lockdown the next day.

I had a really bad few days from the 19 th March. Extreme anxiety, feeling weepy, experiencing nightmares, struggling to breathe at times. I tried to write—in fact I needed to write because I had a pre-order set up on my next Wonky Inn book—but I struggled to focus for longer than a few minutes. With the shop closed, I suddenly had the equivalent to three extra days to write in and be more productive. Instead of that, I found myself constantly checking social media and the news websites, driving myself crazy.

What made it worse, for me, was fear for my elderly parents. My Mum, 74, has been brilliant and remained indoors, crafting and doing puzzles, but my Dad, 75, is a different story. An ex Royal Marine, and prison education manager, he’s been around the block and he gets restless. He has lots of interests though, and one of those is writing although he’s never been published.

It came about that I had picked up a pre-made book cover, a fun science fiction. I spotted it in a sale; it made me chuckle and I parted with some cash. I don’t write sci-fi. I don’t even read a lot of modern sci-fi although I’ve read lots of ‘classics’ in the genre. But I absolutely love sci-fi movies so I’m aware of the tropes. My Dad loves all sci-fi. He grew up with it. When I was a kid and we went on holiday, he would invariably be reading sci-fi books on the beach.

I write horror and paranormal cozies. It occurred to me that a cozy sci-fi would be a lot of fun and there would be some crossover with my fans and I might pick up some new ones. The thing was, I was still struggling to focus enough to finish Wonky Inn Book 9: A Gaggle of Ghastly Grandmamas as well as editing an epic Victorian gothic ghost story, The Municipality of Lost Souls, so where did I think I was going to get time to write anything else?

Link for A Gaggle of Ghastly Grandmamas: http://mybook.to/WW9

At that stage I asked my Dad if he fancied collaborating and I sent him the cover. He loved it and bounced back with an idea. I suggested he create a plot and he came up with just over half (he admits he’s useless at endings). Now, I cannot ‘pants’ to save my life, so I took his plot and painstakingly broke it down into scenes, fleshed it out and finished it off. Between us we tweaked it and divvied out who was writing what and off we went.

Or rather off he went! Like a rocket. This is a man who struggled to write 300 words per day. Now I can’t stop him. I juggle my editing of Lost Souls and Wonky 9, with writing my scenes and editing what he’s written so that I can oversee a consistent voice throughout the story. It’s hard to keep up with him! The side effect is that I’ve had to focus because I’m doing so much. It will pay off in the long run.

And do you know? We’re producing a great little sci-fi story set on Dartmoor here in Devon, with a nod to H G Wells and those wonderful old 1950s serials like Quatermass and the Pit, but with a little humour and some quirky characters. We use Google Docs so that we can both see what the other is doing, and we catch up every few days so I can check that’s he’s happy and iron out any plot holes that have come up. It’s a fun project that we will both be proud of. When we’re both happy with it, I’ll send it to my editor. At some stage later this year, I am confident we can launch our collaboration and be justifiably proud of it.

If nothing else, this pandemic will have allowed us to work together in a way we might never have considered doing before. I’ll always be grateful for that, and for my parents remaining indoors and staying safe.

Link to my amazon page: http://author.to/jeanniewycherley

Website: http://jeanniewycherley.co.uk

Facebook: https://www.facebook.com/jeanniewycherley/

Twitter: https://twitter.com/Thecushionlady

Bio

Jeannie Wycherley is a genre-hopping introvert and word witch living somewhere between the forest and the sea in East Devon, UK. She is the author of Crone (2017), Beyond the Veil (2018), the Spellbound Hound books (2020), and the Amazon bestselling Wonky Inn series. She draws literary inspiration from the landscape … and cake.

Well, that was a fascinating post from Jeannie. I love how she is collaborating with her dad. There are positives that we can take out of this awful experience and it gives me great joy to share them.

Coping with anxiety and stress.

Hopes for the future during these strange times.

If you are interested in taking part in this new feature on my blog please email me on: marjma2014@gmail.com, or comment below.

Please share any photos you would like, thoughts, reflections, and of course your book links, book descriptions/photos, author bios and the like. All welcome.

Together we are stronger. Stay safe and well.

BEWOW, Ronovan Writes Haiku Challenge and Colleen’s WQW

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RonovanWrites #Weekly #Haiku #Poetry Prompt #Challenge #69 Haiku&Mind

As some of you will know from my previous blogging posts I’m on a bit of a blogging break so it will be a bit quiet here on Kyrosmagica, but I thought I might just share with you one little all encompassing post this week as I’m missing joining in on various blogging activities so here’s my entries for Ronovan’s Haiku challenge, Colleen’s Writer’s Quote Wednesday, and Ronovan’s Bewow!

To start with I wrote several haiku, the first few are about my blogging break!

The last few haiku are to inspire, encourage, and motivate students studying for exams this autumn.

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Haiku’s On my Mind

A blogging break dear?

No, Haiku’s on my mind,

Three line rich story

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Haiku Mind Games

The prompt words stump you

Enter imagination

Haiku mind games

My final haiku are for all those students currently studying for the mock exams, believe in yourself, you can do it, work hard, reach your starry dreams. My youngest daughter is currently looking at Sixth Forms for next year. Last night we went to an open evening and I was really impressed by a current six former in her final year who delivered a truly inspiring speech, and seemed to speak directly from the heart.  This has inspired my daughter to set her goals quite high to go to this particular sixth form of her choice. Undoubtedly this will involve a lot of hard work to reach those all important grades that she needs, so this post is with her in mind and for all the other youngsters, and young people who are currently studying for their exams, or doing course work, at schools, colleges, and universities.  It’s a tough time but persevere and remember to make the impossible become the possible. Draw this on a piece of paper, or chalk it on a chalk board somewhere you can see it. Make it your goal.

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No Impossibles

Dream in possibles

Haiku enrich bright young minds

No Impossibles

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Reach Your Starry Dreams

Haiku for you

Study hard expand your mind

Reach your starry dreams.

© Marjorie Mallon 2015 – aka, Kyrosmagica. All Rights Reserved.

To end I’d just like to join in Writer’s Quote Wednesday hosted on Colleen’s Silver Threading blog, and Ronovan’s BEWOW.

 

Here’s a link to Colleen’s blog to join in the fun:

http://silverthreading.com/2015/11/04/writers-quote-wednesday-george-orwell/

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The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education.  Martin Luther King. Jr.

 

 

Couldn’t agree more intelligence without character is pretty pointless in my opinion, we need both…

 

I’ve written a quote for Writer’s Quote Wednesday and for Ronovan’s BEWOW –  Be Wonderful Wednesday.

 

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https://ronovanwrites.wordpress.com/2015/11/04/cesare-pavese-quote/

 

I’ve housed this all important quote in the following photo that I took of my ceiling when it was all lit up. The photo made quite a spectacular pattern, which turned out all green which was a bit odd but I’d just been to see Wicked at the Apollo Theatre in London so ……. that was quite appropriate!!

 

My Wickedly Inspiring Quote:

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This is your time to shine, believe in yourself, remember to breathe, eat and rest. Don’t let anyone tell you that you can’t be the best you can be, reach those all important goals, and remember all the while to stay positive, focused, happy, and encourage and motivate your friends to do the same. Make the impossible, possible.

 

Good luck in all the forthcoming exams. I’m casting a spell on you to do well!

 

Bye for now,

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Marje @ Kyrosmagica xx