Book Review: Size Always Matters @sgc58 #weightloss #journey #eatingwell #bookreview

Delighted to feature Sally Cronin’s latest book on my blog today!

Blurb

At age 41 in 1994 and weighing 330 lbs, Sally Cronin had two choices when she was told that she was unlikely to live to 45. Carry on eating or get her act together.

She chose to study nutrition and change the way she approached the food she ate and her other lifestyle choices.

Her first book, Size Matters, told the story of her weight loss of 154 lbs and shared the programme she designed to both lose the weight and regain her health.

Now, thirty years on from the start of that journey, having worked as a nutritional therapist with hundreds of clients as well as acting as a health consultant on radio for several years and on her blog, she shares an updated version of the programme.

Weight loss is not just about calories in and calories out. It is about identifying the physical, emotional and mental attachments we have to food and developing a deeper respect for the fuel we require to be healthy.

As well as exploring the many elements involved in healthy weight loss, she also shares the nutritional balance we need to achieve to prevent many of the lifestyle issues that accompany obesity. This includes some easy to prepare recipes which provide nutrient dense dishes for the whole family.

In 2022, 2.5 billion adults aged 18 years and older were overweight, including over 890 million adults who were living with obesity. 37 million children under the age of 5 were overweight. Over 390 million children and adolescents aged 5–19 years were overweight, including 160 million who were living with obesity.

If you need to lose 10 lbs or 100 lbs you can adapt this programme to lose the weight healthily and to enjoy a better quality of life. Don’t be included in the statistics and start losing weight today.

Book Review

Size Always Matters

I learnt a lot about the body and our relationship with food from this personal account from Sally Cronin’s own experiences – at 41 she was told she was unlikely to live to 45, weighing 330 lbs, she lost 154 lbs and is now 71.

It’s been a tough journey for author Sally Cronin and this account of her weight loss journey and maintenance of a healthy lifestyle is nothing short of inspiring.

Sally Cronin is honest, informative, and encouraging throughout.

If you want to lose a little, or a lot this book will help you on your journey. It explains the science, the role of different foods, sugars, carbohydrates, proteins and fats in our diet and the harmful effects of candida albicans.

It struck me as being full of sensible advice, (you can eat butter but from grass fed cows, full fat or semi skimmed milk, treats in moderation, but make sure you have your fish, lean protein in moderation, whole grain carbohydrates, healthy fats, handful nuts, and a wide variety – 5-7 a day fruit and veg, natural, unprocessed food, etc,) such a no nonsense approach and the opposite of yoyo dieting, or fads.

Basically, think about what you eat, respect and protect your body, exercise, live well and this will benefit you.

There are shopping lists for healthy foods and also a few recipes at the back of the book. I’m tempted to try her recipe for Irish Soda Bread and Mushroom soup.

Highly recommended for those about to begin a weight loss journey, or all those interested in nutrition and living well.

My rating: 5 stars

#weightloss #weightlossjourney #bookstoread #bookrecommendation #bookreview #booksofinstagram #booksandbooks #books #lifestyle #healthyliving

About The Author

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog.

This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

Her blog: https://smorgasbordinvitation.wordpress.com/

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A book that is beneficial to keep and follow. I intend to try to lose about a stone!

Bye for now, see you soon,

Marje