Colleen’s #Tanka Tuesday #Poetry Challenge no. 191 #Photoprompt

Aishwarya, aka, Kitty from Kitty’s Verses, was Colleen’s selection from last month’s challenge. She has provided the photo for this month’s challenge.

I’ve chosen to write a Stacked/Double Inverted Etheree

Twenty lines with a syllable count per line of 10/9/8/7/6/5/4/3/2/1, 1/2/3/4/5/6/7/8/9/10 syllables per line, which looks like an hourglass when centered on the page.

The track meanders to nowhere special

I imagine places, people, dogs.

The train driver speeding through lunch

I hope he forgives me. If…

I step out, one last step.

Feet, a friend to air

Sigh. The track cries

Stay strong. Fight.

Crush it!

Live.

***

It

Isn’t

Who I am.

Brought to these tears

Lost. Anxious. Depressed.

Peering up there’s heaven

And down, the track is groaning

Pleading, don’t kiss death. Lucy, live.

I halt! I see them. And who I am.

Family, friends, my dog barking, come home.

© M J Mallon

This poem is inspired by a book I reviewed recently by Jackie Carreira: The Seventh Train. I’d recommend reading it. Here is the link to my review: https://mjmallon.com/2020/08/15/book-review-the-seventh-train-by-jackie-carriera-book-review/

The book touches upon the impact of suicides on train drivers. Hence, the mention in this poem.

A sad topic but an important one to address, particularly during these difficult times.

Remember, if you are ever feeling lost, low or depressed there is always a better day waiting for you in the future. Today might be hard but keep your family and friends close to your heart and always talk through your problems with a friend, family member or counsellor. A problem shared is always halved.

Sending love, hugs and hopes for happy days.

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Guest Post: BetterHelp #MentalHealth

What is This Feeling of Emptiness I am Feeling?

Sometimes it just feels like something is missing. Or like everything is missing and you just have no idea why you are here and what you should be doing. Everyone feels things differently so whatever you are feeling, it is important. Your body or mind may be trying to tell you something. Maybe there is something physical going on that is causing you to feel this way. Or it could be that you are depressed or anxious about something. This commonly happens to people after the loss of a job or the end of a relationship. It may just be that you are bored and need a new hobby or something.

 

What Is Wrong with Me?

You may be able to figure this out on your own just by thinking about what is going on in your life. Another way to determine why you have these feelings is to start a journal. Sometimes, the only way to figure it out is to talk to someone. A friend or family member may be able to help you figure out what is going on with you. However, many of us would rather not burden our loved ones with these kinds of things. Often, our friends and family members are biased and just tell us what they think we want to hear. Therefore, it is sometimes better to talk to a stranger than to talk to a loved one.

 

Journaling 101

Writing in a journal has been around for hundreds of years. People have been writing their feelings down for centuries so you know there must be a good reason. It is helpful to get your feelings down on paper, not just to express your emotions but to look back at your emotions over a period of time. For example, this feeling of emptiness may be able to be figured out by looking at what has been triggering the feeling in the past. When you find the triggers, you should be able to figure out how to avoid them. You can write down your:

  • Concerns
  • Ideas
  • Feelings
  • Thoughts
  • Interactions with other people
  • Disappointments
  • Accomplishments
  • Pictures
  • Drawings
  • Whatever you want

 

Online Therapy

Talking to a therapist or psychologist online is an excellent way to figure out what is making you feel empty. There are different options for online therapy such as Skype, Facetime, chatting, or instant messenger. Either way, you are able to record these conversations and play them back at a later time to see what may be going on with you. Of course, the therapists are experienced in these situations and many are licensed to treat your specific issues. They can help you determine what you can do to make this empty feeling go away. Many of these websites offer their availability 24 hours a day, 7 days a week so you can write down your thoughts and feelings as soon as you feel them. So, what are you waiting for? Take a chance and you can feel better today.

 

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Guest Post – Cat Davis – Four Quotes to Help You And Me Understand Bi-Polar

 

Hello Marje’s fans! My name is Cat, and I am a 20 year old diagnosed with Bipolar 1 disorder. Writing is one of my main coping mechanisms for accepting my diagnosis, so I am thrilled to share a part of me with you today.

Bipolar sounds like a terrifying, debilitating, life-changing disorder…and it definitely is. At times. When I was locked in my 2nd hospital, after getting out of my 1st one only 41 days earlier, I thought I had gone absolutely insane. And in a way, I had. I was misdiagnosed with depression and misprescribed an antidepressant that ended up making matters worse. Hospital-worthy worse.

But my 5th psychiatrist listened to me and changed my meds, and my 12th therapist listened to me and believed what I said, and I stabilized in six months. And here I am!

I write when I’m depressed. I write when I’m manic. Okay…I mostly write when I’m manic. And I write when I’m stable. When I sit down and open my laptop, I have no idea what to expect from my brain. I have no idea which me will come out. But today I have a theme in mind, thanks to Marje’s suggestion, and that theme is using quotes to explain what bipolar is and what it means to me. I hope you enjoy!

 

Four Quotes to Help You (and Me) Understand Bipolar Disorder:

 

“I have traveled through madness to find me.” –Danny Alexander

 

I started experiencing my first symptoms of bipolar disorder when I was 14 years old. Before long, I self-diagnosed myself as depressed. When I wasn’t depressed, I thought I was back to normal.

I didn’t know that when I felt normal, I was actually feeling manic.

It started with hypomania, which is a less intense form of mania. A patient who only experiences hypomania is by definition a patient who is never hospitalized for mania. Patients without full-blown manic episodes are diagnosed with Bipolar 2.

My hypomania didn’t detract from my life. Sometimes I was impulsive, but that was written off as a teenage rebellious phase. Sometimes I talked really fast and bounced off the walls with energy, but I was just labeled an extrovert, maybe with a little bit of ADHD thrown in. My experience mimics many other patients who do not get diagnosed properly, if they get diagnosed at all. Hypomania often looks like normal.

I don’t know if it was growing up or going off to boarding school or college or what else, but the full-on mania came. I was hospitalized. Twice. This was partly due to my misdiagnosis of unipolar depression and subsequent treatment with antidepressants. Antidepressants like Prozac close the mechanisms in the brain that essentially “suck up” serotonin, leaving more happy neurotransmitters for the depressed person. But more serotonin in a person with bipolar can induce a manic episode. And it did.

So when I was correctly diagnosed, I felt a wave of relief wash over me, softly pulling me into the comfort of the sand bar and telling me that the storm was over. My psychiatrist, the first person other than myself, did not only acknowledge my madness, but he accepted it. And he helped me. I figured out who I am; I understood why I felt the things I felt and did the things I did for the first time.

 

It is both a blessing and a curse to feel everything so very deeply.” –David Jones

Continue reading Guest Post – Cat Davis – Four Quotes to Help You And Me Understand Bi-Polar

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My interview with Shadow – A Black Cat Character with A Past

 

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Cat model Lily via Samantha – https://samanthamurdochblog.wordpress.com

Welcome to Kyrosmagica, Shadow – the black cat who features in my book – The Curse of Time: The Bloodstone.  I’m so glad you agreed to this interview opportunity today to help me promote my book which I hope to release this summer. You are such a handsome fellow and quite the gent I hear. Today, we’re going to discuss all manner of things and we will also have a #mentalhealthawarenessweek discussion about anxiety, depression, self-harm and eating disorders.

Tell me about yourself…

Purrrrr.… Thanks for being so welcoming Marje not everyone is so kind to cats. Luckily, I have a lovely owner Amelina who cares for me. I discovered her one day when I was playing in her garden; I peered in the window and I knew she was a special person so I stayed. I’m persuasive that way, one purr, and a stroke of my sleek black fur and humans can’t resist me!

When you say not everyone is so kind to cats does that mean you have had a rough life?

Oh, to answer this question I have to think back in time. The strangest thing happened to me one day. I felt this abundant change in my spirit. One minute I was chasing birds, playing with the mice in a field and then kapow, it hit me. I felt this overwhelming feeling of change. I felt different, overcome with these overwhelming feelings of goodness. But, the goodness felt alien, like it belonged to an earwig or something! The weird thing is in rare moments I feel like I’m someone else entirely and that someone else isn’t nice at all. One day, I experienced this intense moment of evil flooding my poor furry body, it only lasted a second but it shook me up real bad. I’m still trying to recover, my fur is all matted and ruffled.  Shadow shivers…

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Oh, my goodness that sounds horrible!Perhaps we better change the subject. Could you tell me why you’re called Shadow?

That is a very perceptive question. Shadow twitches his whiskers while considering it. I think it’s because I arrived in the Scott’s house when something good happened that revealed something bad. I represent yin, (shady side,) and yang, (the sunny side,) light and dark, but I am more yang – of sunny disposition – than ying. My tiny moments of ying disturb me…

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That’s deep…

Yes, life can be full of perplexities and this story is a fine example of that. I prefer the simple things in life… exploring, enjoying the sunshine, lying on the grass, hanging out in my garden, chilling, eating, playing, cuddling, purring, and looking adorable!

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What is it like living in the Scott’s household?

Challengingggggg! They are such a strange family. The dad is half dead; the mum is stroppy and Amelina has this sister called Esme whose not a sister but behaves like one. Esme always seems to be up and down in her emotions. Her ying and yang are out of control.  She is one confused girl and behaves like a prisoner to her own reflection. I listen to them nattering on… They all have a tragic story and mum, dad and Esme inadvertently tell me their individual stories. More about that in the book…. no spoilers! I know all of their secrets. I’m a snoop! Oh, and I nearly forgot to say Amelina has an aunt Karissa who owns a dog… UGH… a critter called Toby – most unfortunate. The bloody thing comes to stay, breaks things, eats all the time and causes havoc. The aunt drinks, tea, and alcohol too, and eats a lot, mainly chocolate unless she’s dieting. She’s always losing her glasses. Toby and her are quite a pairing!

My goodness sounds like you have to put up with a lot. Getting back to the stories – they sound shocking. Did one confession shock you more than the rest?

The dad’s and Esme’s are the worst. The dad because something has happened to him that is out of his control, (and seems to have impacted upon the whole family,) and I relate to that (after my weird overload of goodness episode,) and Esme because she self harms or did.

Self harm… that and other mental illnesses like anxiety, and depression, are a rising problem in our young people. What’s your opinion about it?

Kids nowadays have a lot of problems and it’s not their fault. I sympathise, I really do. The word pressure sums it up. Pressure to succeed, pressure to look good, (on Instagram, and other social media,) pressure to be thin, pressure to be popular, pressure to have the best-looking boyfriend/girlfriend, pressure to have money, pressure to get to the best Universities… the list just goes on and on.

There’s bullying too, and it isn’t just face to face like it used to be now its via social media too. It’s like there’s no escaping meanness, and rudeness. It’s so immediate, one little tweet, or nasty message via an Instagram shot can go to masses of your ‘friends’ in a mere second. So it’s not surprising that our young people often have mental health issues such as anxiety, eating disorders, depression and self-harm. In the worst case scenario some resort to suicide and that makes me so sad. No one should ever feel that way, there is always help out there. Talk to your mum, dad, a close friend you can trust, a sibling, a counsellor, an aunt, anyone who loves you. Just don’t bottle it up that’s the worst thing you can do.

I’d recommend this excellent site if you are experiencing mental health issues: https://www.betterhelp.com/start/

All youngsters should  own cats, Meowwww, cats are good for you. We have superpowers. Truly, we lower your heart rate, boost your immunity, help you relax – we release a calming chemical called oxytocin into your body, and that helps induce love and trust and make you smile. We increase your sociability, yes having  cats makes you more sociable, and stops you feeling lonely. Purrrrr. We have a stack load of medical health benefits too: we reduce the risk of heart disease, and heart attacks. We lower your triglycerides and cholesterol levels. Hey, we even reduce your chances of having a stroke. See we cats are superheros! Oh, and top of all that we reduce the carbon footprint, not like doggies like Toby who eat a ton. We eat small morsels, fish, and catch our own prey.

Shadow picks up his paw and licks it.

If you don’t believe me it’s all here: http://www.healthfitnessrevolution.com/top-10-health-benefits-owning-cat/

Is there anyone in Amelina’s life who has an eating disorder?

Yes, there’s this girl called Emily, who struggles with her desire to be thin, and to be loved. I don’t have that problem – I know that Amelina loves me. Also, I take a lot of exercise to keep fit and trim.  But, I have a huge heart so I cry real cat tears when I think about poor Emily and others like her.

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Does Amelina have a lot of friends?

No, not loads, she’s smart that way, she knows it’s not the number of friends but the quality of friends. Though, not all of them are to my liking… Except me, of course… (I’m her best friend.) She has three close human friends: Jade, Joselyn, and Ilaria. Jade is Amelina’s best human friend. She is arguably the prettiest but the most spoilt. She has this huge house, owns horses, and gets everything she wants. Joselyn is the worrier, (this girl needs a cat!) and Ilaria is the joker, but I sense the jokes hide something deeper. My favourite is Ilaria because I like a laugh. The four of them play in a band and write their own music. It’s pretty cool.

What about guys, does she have a regular boyfriend?

There is nothing regular about Amelina! She stumbled upon this guy called Ryder down a scary river pathway. I tried to follow her, but she shooed me away. The guy’s dangerous I don’t know why I know but I do. He has too much ying in his soul. I don’t trust him. He dresses all in black and has one green eye and one black. But sometimes that green eye looks red to me, like it is bleeding. Creepyyyyyyy. But, Amelina thinks he saved her, from what I can’t imagine, some prank probably.

Is there anyone else you’ve met through Amelina that has left a lasting impression on you?

Oh, yes, Kyle. Love him, he is Ryder’s best friend. He’s so snuggly and nice, I love to sit on his lap and purrrrr. Ohhh….

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If you could sum your owner Amelina in words what would you say?

She’s poetic, artistic, musical, kind-hearted, magical and brave but makes mistakes. She is a flawed human, poor thing! Miaowwww. 

Thank you so much Shadow for coming on to my blog today and telling us all about my forthcoming new book, The Curse of Time: The Bloodstone. I really appreciate it. 

It is my pleasure my dear. Any time…  Oh, before I go can I be cheeky and ask one question?

Yes of course you can Shadow.

It’s about Lily who models for me, can you set me up with a date? She looks real cute!

Of course I can Shadow, will do! I chuckle… imagine a date between yourself, (Shadow,) a fictional cat and a non-fictional cat, (Lily,) it could only happen in a writer’s life. Next time, (as long as Lily is willing,) we’ll have the date on Kyrosmagica… and she can tell us all about herself!

Shadow purrs a rich note of contentment in reply. 

All above photos of Lily (our black cat model,) courtesy of my lovely blogging friend Samantha Murdoch – photography credit her son Alex Marlowe.

Please visit Samantha’s blog to see her lovely cats and stunning crystals: https://samanthamurdochblog.wordpress.com.

Samantha has recently started an Instagram account so please do click the link to see her lovely cats, (they are all supermodels,) and her crystals : Samantha’s IG account

She also twitters on here: Sam Crystal Cats – Twitter

 

Bye for now,

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My social media hang outs:
Twitter: @marjorie_mallon
My New Facebook club: Authors/Bloggers Rainbow Support Club

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My Kyrosmagica Review of It’s Kind of a Funny Story by Ned Vizzini

 

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Goodreads Synopsis:

Ambitious New York City teenager Craig Gilner is determined to succeed at life – which means getting into the right high school to get into the right job. But once Craig aces his way into Manhattan’s Executive Pre-Professional High School, the pressure becomes unbearable. He stops eating and sleeping until, one night, he nearly kills himself.

Craig’s suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, Craig is finally able to confront the sources of his anxiety.

Ned Vizzini, who himself spent time in a psychiatric hospital, has created a remarkably moving tale about the sometimes unexpected road to happiness.

Author Biography:

Vizzini grew up primarily in the Park Slope neighborhood of Brooklyn in New York City. He attended Stuyvesant High School in Manhattan, graduating in 1999. While still a teenager, he began to write articles for the New York Press, an alternative newspaper.

After he wrote an essay that got published by the New York Times Magazine, several of his essays about his young adult life ended up being combined into his first book, Teen Angst? Naaah…. Vizzini attended Hunter College, also located in Manhattan. Ned Vizzini lived in New York City. Vizzini’s characters and situations are said be based upon his time spent at Stuyvesant.

Sadly Ned Vizzini Died December 19, 2013.

My review:

I wasn’t sure about beginning It’s Kind Of A Funny Story particularly in light of Ned Vizzini’s suicide aged 32. It seems to me that comics, writers, poets, and creative individuals have a dark side to them which is often masked by a humorous persona. Obviously  the unexpected suicide of Robin Williams, on 11th August, instantly comes to mind, the funny relatable guy, that had us all in stitches. In light of this I wondered how I would respond to reading Ned Vizzini’s novel about a young, teenage boy on the brink of suicide. The title suggested that it would be a light-hearted read. Well only a person who had experienced depression first hand could have written a book that tackled the subject so well, managing to make it a true reflection on the awful tragedy of depression and mental illness, and the stigma that comes hand in hand. There were times when the sheer humanity of life made me laugh, particularly when Craig makes the decision to check himself into hospital and found himself admitted to an adult mental health ward. Ned Vizzini achieves this by making his characters so believable, and engaging. To begin with Craig is freaked out but it doesn’t take long for all his “Cycling,” his relentless thoughts, and his “Tentacles,” his pressures to fall away. The hospital routine is oddly therapeutic. He begins to relax, eat, make friends, starts to understands girls, and grows up. There is hope, and hope is a powerful word.  Sadly, even though there is this  glimmer of hope there is also a sense of Craig’s vulnerability, he could slip back , the depression is and always will be a part of him. Though, if he holds on to his “Anchors,” those things that keeps him steady, he might just be ok.

I loved the idea of Craig’s “Cycling,” “Tentacles” and his “Anchor,” you will have to read the book to find out what his Anchor  is. I don’t want to spoil it for you. But his “Anchor” is just so Craig. We all need an “Anchor!”

So, a wonderful book. The characters are great. The dialogue is spot on. Can’t really find anything to say but positive, positive. Everyone should read it. Every parent, so they don’t push their child into doing something that isn’t right for them.  Help, encourage and guide them but don’t pressurise them into doing something that is alien to them. If only every person suffering from anxiety, depression, and mental illness could find their “Anchors” the things that keep them happy, and hold on to them for dear life maybe then they will never have to slip away as Ned Vizzini did. That is the sad truth. So much talent wasted. This is my tribute to Ned Vizzini, sadly,  I only discovered his writing now.

My Rating:

A Whopping, Deserved 5 Stars.
Highly Recommended to Young Adult, Contemporary, Mental Health, Humour, Psychology, and Coming of Age Readers.
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If you are experiencing mental health issues I’d thoroughly recommend this site:
Have you read It’s Kind of A Funny Story? Do comment I’d love to hear from you.
Bye for now,
Marje @ Kyrosmagica xx
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