We had Olivia Remes visit our work today for #MentalHealthAwarenessDay. Olivia is a  PhD candidate at the Cambridge Institute of Public Health.  She gave a talk about mental health focussing on anxiety, depression and compulsive obsessive disorder. Unfortunately,  I wasn’t able to record today’s talk so instead I thought I’d share the above link I found on twitter.

Also this article is very interesting: Naked Scientists – Is Social Media Affecting Mental Health. I do believe there is a lot of truth in this, we need to switch off our phones at bedtime – the constant sound of them beeping in the night cannot be good for us! I always leave mine well out of earshot! But, the younger generation are particularly prone to doing this. SWITCH OFF YOUR MOBILES AT BEDTIME!!!!

You can read Olivia’s other articles here: https://www.cam.ac.uk/people/olivia-remes

What do you think? Is the overuse of social media damaging our mental health? Are we in danger of becoming depressed by all the hyped up positivity we see on Facebook?

Please comment below, I’d love to hear your thoughts.

 

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