I have been tagged by Janice who blogs at On the land to participate in the ‘3 Days, 3 Quotes Challenge’.

Many thanks to Janice for inviting me to participate in this challenge.  I have thoroughly enjoyed taking part.

Janice blogs about our world and how important it is to care and nourish it:  Caring About Our World; Reflecting About Life. She hopes to encourage us to move towards a cleaner, more sustainable future and away from the worst consequences of climate change.

If you pop over to Janice’s blog you will get a sense of just how passionately she feels about this wonderful world in which we live: https://ontheland.wordpress.com/2015/10/14/3-days-3-quotes-challenge-thich-nhat-hanh-love-letter-to-the-earth-bewow-writers-quote-Wednesday/

The rules for the 3 Days, 3 Quotes Challenge:

1. Thank the blogger, who nominated you.

2. Share one new quote on three consecutive days on your blog. They can be from anywhere, anyone, or anything that inspires you… Which means, it can be from yourself, too!

3. On each of the three days, nominate 3 more bloggers to carry on this mission impossible endeavor (if they dare!).

So for my final day I’m considering a much sought after emotion: happiness.

What is happiness? Can I attempt to write a quote about happiness, in a few select words?

Here’s my quote:

Happiness is simply beautiful unforgettable moments captured and shared with like minded individuals, family and friends, a life truly lived.

Perhaps it is easy to see why I have used the word shared in my quote, because as humans we have a need to love and to be loved. But why would I consider adding captured? My answer lies in the very fleeting nature of life itself, and the fact that life is often interrupted by outside influences which bombard, confuse and distract us. So we have to capture those wonderful fleeting experiences while we can!

In those moments when I am doing Tai Chi, I can sometimes drift into a state of blissful harmony. It is a shared moment, as the hall is full of other people doing Tai Chi too. Unfortunately it doesn’t always happen, if I am feeling particularly stressed before I start a class it can be difficult to achieve. Equally it can be extremely hard to master if I have drank too much stimulating coffee beforehand too! But sometimes I do manage to get into the Tai Chi zone. When this happens it is marvellous but it can have unexpected effects. Sometimes I am so relaxed after Tai Chi that I find it difficult to return to focusing on the everyday things that I need to do! The other day I was reversing out of the car park after a Tai Chi session and I nearly had an accident, I didn’t notice the car behind me backing out! So perhaps, taking a moment to re-focus is a good idea after Tai Chi, as it works on a much deeper level than normal exercise, if you do it right! I’ve been practising Tai Chi for eight years, and I am now at Continuing level. Often I find myself wanting to fall asleep after two hours of Tai Chi, it must be my bodies way of saying it wants to shut down and re-balance itself. This is also true if you go for an Aromatherapy massage, or a holistic treatment, often you feel in need of a pampering rest afterwards, and a big glass or two of detoxing water doesn’t go a amiss.

Given that it is increasingly difficult to turn off and relax in this modern world in which we find ourselves, we could all benefit enormously from finding some personal way of capturing those quiet moments of reflection and Tai Chi is my way of doing that, a bit of walking meditation if you like, a dance of the soul. A difficult dance of the soul to learn, there are one hundred and eight moves but when you do master it, it’s well worth the effort! But for everyone their quiet meditation, or blissful moment can be different, as individuals we must all find our own dance of the soul that is perfect for us.

Coming full circle is my next question.

What inspired this post? It all began with Gandhi’s simple but thought provoking quote about the nature of happiness:

Happiness is when what you think,

what you say,

and what you do are in harmony.

Gandhi

Happiness is not fame and fortune, popularity, or materialism it is simply being a much simpler person, stripping back expectations perhaps, and living in harmony.

So to finish the 3 day 3 quote challenge I’ve written a humorous haiku inspired by Gandhi’s words:

My nominees:

For the last day I’m not going to nominate anyone in particular.  I’m going to break the rules a bit, because I went to Tai Chi yesterday and I slept like a log, so I’m still in fuzzy brain mode and sometimes rules can be a bit restrictive! Anyone who would like to take part, please do join in!

Or just come and chat and tell us your perfect way to find a moment’s happiness.

Hope you liked my final day’s quote and my haiku too!!

Bye for now,

Marje @ Kyrosmagica xx