The keto diet via Ritu. Perhaps one to try?
I was so good a while back.
I followed the Slimming World weight loss programme and I lost nearly 2 stone.
A photo shoot with my family had scared me into realising I needed to lose weight.
Sure, it was a lovely photo, but that rounded face, that chin… no, that wasn’t the Ritu I expected to see in the mirror!
Coupled with my mother gently telling me that I should get things under control now, as it only gets harder when you get older… That was all I needed to get myself into gear.
Over just under a year, I controlled my eating and tried to add a bit of extra physical activity into my life, over and above the rushing around at school on a daily basis, and I lost all the weight I wanted to.
I was 9st 3lb for the first time in a LONG WHILE!
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