Coronavirus – Mental Health #apps #selfcare #mentalhealth

It’s a challenging time for everyone. So self care for family/flatmate/friends whatever grouping you find yourself in, is crucially important. Support each other, perhaps elect one person (or one might naturally be inclined to do so without prompting) to be the cheerful buddy to keep spirits up. If you are living alone connect to your friends, family and wider family via social networks particularly visual ones with face to face experiences such as Skype. You can still elect a buddy but a virtual one!

Top 10 apps like Skype: https://www.techlazy.com/apps-like-skype/

Limit your use of social media – keep informed but avoid too much scrutiny of sad reports which come up on your feed. Instead, focus on the positive, the humour, the real life stories of kindness and positivity you find.

For example there is this lovely Facebook group to share your children’s and your pictures of rainbows – Rainbow Trail: https://www.facebook.com/groups/681125849365623/

On A Personal Note

My hubby hasn’t been feeling too well this week and we’ve been wondering if he has the virus. It’s difficult to tell without a test. Our nerves are at breaking point, it’s been a very stressful time. Whilst keeping and eye on his illness my daughters and I have been extra careful, washing our hands, disinfecting like crazy because it is possible to have the Coronavirus mildly, or even to be asymptomatic. Hubby has been up and down but he seems on the mend, fingers crossed, so perhaps it was something else? We will still be vigilant.

I’ve recently started to work from home, as the UK like so many countries is in lock down. I’m shocked by the number of people who still continue to behave as if the virus is nothing to be feared, gathering together for barbeques, family gatherings and the like.

I know it’s nice to get together but seriously can’t you wait? We have to get to grips with this NOW before more people die, or get seriously ill.

Lecture over.

What have I been doing?

I have to say I haven’t felt like reading at all. I just don’t have the energy. But, my bookworm eldest daughter wasn’t having that! Bless her. She encouraged me to read some romance. She’s suggested My Life Next Door by Huntley Fitzpatrick and Die For Me by Amy Plum. Hum… I went for the latter. Enjoying it… apart from the title!

On the plus side I’ve started writing a little – my current project/s are flash fiction about the virus plus a YA short story set in a post pandemic world. Very topical. It’s a romance which is a different genre for me. Perhaps, I needed a little romance to cheer me up! I’m really enjoying writing this, especially as I always struggle to write romance. A positive I may have cracked it!

Work wise I’ve been working Monday to Friday same hours as usual. So no change there, keeping busy until 6pm every evening.

My daughters and I have plans to exercise, so with that in mind we have ordered some gym stuff to work out at home, or in the garden. Yes, a yoga mat! I might not be perched on a cliff face but life does feel a bit like that at the moment.

Photo by Andrea Piacquadio on Pexels.com

I hope you find these various mental health links, apps and learning possibilities useful:

https://theconversation.com/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166/

https://woebot.io/how-it-works

https://www.nhs.uk/apps-library/cove/

https://www.headspace.com/

https://www.futurelearn.com/

https://www.elefriends.org.uk/

Before I go I’d like to introduce you to a new found friend of mine:

Mr. Sagittarius.

My poetry, prose and photography collection released on February 16th. Perhaps you may like to treat yourself to a copy. I’d be thrilled if you do.

Mr. Sagittarius is available in kindle, full colour paperback and free in Amazon Kindle Unlimited.

A magical story expressed via poetry and prose with photographic images.

Buying link: http://mybook.to/MrSagittarius

Keep safe. Let me know how you are coping during these scary and challenging times and do comment below if you’ve found some interesting resources too.

Much love and hugs, keep safe.

Published by

Marje @ Kyrosmagica

Hi. Welcome to my blog: M J Mallon - Kyrosmagica Publishing. A blog about magic, books, writing, laughter, and much more! I'm a debut writer, my first YA fantasy novel The Curse of Time - Book 1 - Bloodstone is set in Cambridge. I write book reviews on my blog and on Goodreads. I have a penchant for travel and have relatives in far flung places, Australia, Malaysia, and Singapore, (my birthplace.) I grew up in in Bonnie Scotland, in Edinburgh, and now live in Cambridge. I love sunny, hot places, particularly Rome, Venice, Portugal, Barcelona, and I forgot to mention the sun drenched beaches of the Caribbean, how could I? I am lucky to have been blessed with two lovely daughters and a husband who I fondly refer to in this blog as my black sheep. Family joke! With my passion for travel, culture, beautiful beaches, good food, books, theatre, writing, and humour, I hope to keep you entertained. I'm loving every minute of this creative journey, please join me.

26 thoughts on “Coronavirus – Mental Health #apps #selfcare #mentalhealth”

  1. I am sorry to hear about your husband, Marje, that is stressful. My boys and I have all been very sick with chest infections and sinus infections which just didn’t clear. Our doctor said she doesn’t think it is this new virus but they can’t no for sure without testing and they only test here if you are admitted into hospital. Terence and I are also working from home.

    Liked by 1 person

    1. Aww thank you so much Priscilla. So glad you enjoyed Mr. Sagittarius and can recommend during this time. If you get a chance to review would be so appreciative as it’s a new book and my first poetry/prose/photography collection. My husband is getting better but we are keeping an eye on him. Worrying times. Take care, stay well. Xxx

      Like

  2. Great share Marje. And glad your hub is on the mend. I hear you on the lack of concentration on your reading, I’m feeling the same way about writing – hard to concentrate most days. And I hope you are done working on lockdown now!!!! Stay safe ❤

    Liked by 1 person

  3. I’m so glad to hear that your husband is feeling better, Marje. Best news I’ve heard all day! I’ve been struggling with this virus, not physically, but distracted and slightly depressed. My husband is home and he has the news on ALL DAY. You’ve reminded me of the importance of getting away from it. I’m retreating to the bedroom to read and chill. Thank you. Please stay safe and well. ❤

    Liked by 1 person

  4. Glad your husband is feeling better Marje… We have been more or less self-isolating for the last 17 years and are used to working from home in the same office. But I find the stress is actually going out. I am only going out for fresh veg up to this point but now Ireland is in total lock down until 12th April and very happy to be behind a locked gate. The last time I went out for fresh vegetables, I felt there was a serial killer lurking behind every display in the supermarket.. and invisible one at that. Stay safe and it is great that we are all keeping in touch, thank goodness for the Internet. xx

    Liked by 1 person

    1. Thank you Sally. Hes not out of the woods yet. Whatever was ailing him has calmed down but he seems exhausted. Worried about his blood pressure. I spoke to my mum and dad on Skype yesterday and we agreed how eerie shopping has become. Take care, at least isolation isn’t so difficult for writers/bloggers. I fear more for the mental health of my two young daughters one of whom is separated from her boyfriend and already missing him. Xxx

      Liked by 1 person

  5. Thank you for this great post! I thoroughly enjoyed reading it and learning from your thoughts! I have recently published an article on my blog about the economic and mental health impacts of this current pandemic but how we can solve these problems. If you have time, it would be great if you could check out my post and let me know your thoughts! Thanks 🙂

    Liked by 1 person

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