Coronavirus – Mental Health #apps #selfcare #mentalhealth

It’s a challenging time for everyone. So self care for family/flatmate/friends whatever grouping you find yourself in, is crucially important. Support each other, perhaps elect one person (or one might naturally be inclined to do so without prompting) to be the cheerful buddy to keep spirits up. If you are living alone connect to your friends, family and wider family via social networks particularly visual ones with face to face experiences such as Skype. You can still elect a buddy but a virtual one!

Top 10 apps like Skype: https://www.techlazy.com/apps-like-skype/

Limit your use of social media – keep informed but avoid too much scrutiny of sad reports which come up on your feed. Instead, focus on the positive, the humour, the real life stories of kindness and positivity you find.

For example there is this lovely Facebook group to share your children’s and your pictures of rainbows – Rainbow Trail: https://www.facebook.com/groups/681125849365623/

On A Personal Note

My hubby hasn’t been feeling too well this week and we’ve been wondering if he has the virus. It’s difficult to tell without a test. Our nerves are at breaking point, it’s been a very stressful time. Whilst keeping and eye on his illness my daughters and I have been extra careful, washing our hands, disinfecting like crazy because it is possible to have the Coronavirus mildly, or even to be asymptomatic. Hubby has been up and down but he seems on the mend, fingers crossed, so perhaps it was something else? We will still be vigilant.

I’ve recently started to work from home, as the UK like so many countries is in lock down. I’m shocked by the number of people who still continue to behave as if the virus is nothing to be feared, gathering together for barbeques, family gatherings and the like.

I know it’s nice to get together but seriously can’t you wait? We have to get to grips with this NOW before more people die, or get seriously ill.

Lecture over.

What have I been doing?

I have to say I haven’t felt like reading at all. I just don’t have the energy. But, my bookworm eldest daughter wasn’t having that! Bless her. She encouraged me to read some romance. She’s suggested My Life Next Door by Huntley Fitzpatrick and Die For Me by Amy Plum. Hum… I went for the latter. Enjoying it… apart from the title!

On the plus side I’ve started writing a little – my current project/s are flash fiction about the virus plus a YA short story set in a post pandemic world. Very topical. It’s a romance which is a different genre for me. Perhaps, I needed a little romance to cheer me up! I’m really enjoying writing this, especially as I always struggle to write romance. A positive I may have cracked it!

Work wise I’ve been working Monday to Friday same hours as usual. So no change there, keeping busy until 6pm every evening.

My daughters and I have plans to exercise, so with that in mind we have ordered some gym stuff to work out at home, or in the garden. Yes, a yoga mat! I might not be perched on a cliff face but life does feel a bit like that at the moment.

Photo by Andrea Piacquadio on Pexels.com

I hope you find these various mental health links, apps and learning possibilities useful:

https://theconversation.com/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166/

https://woebot.io/how-it-works

https://www.nhs.uk/apps-library/cove/

https://www.headspace.com/

https://www.futurelearn.com/

https://www.elefriends.org.uk/

Before I go I’d like to introduce you to a new found friend of mine:

Mr. Sagittarius.

My poetry, prose and photography collection released on February 16th. Perhaps you may like to treat yourself to a copy. I’d be thrilled if you do.

Mr. Sagittarius is available in kindle, full colour paperback and free in Amazon Kindle Unlimited.

A magical story expressed via poetry and prose with photographic images.

Buying link: http://mybook.to/MrSagittarius

Keep safe. Let me know how you are coping during these scary and challenging times and do comment below if you’ve found some interesting resources too.

Much love and hugs, keep safe.