The Night-Time Routine That Actually Improved My Sleep

I’ve had terrible problems with insomnia most of my adult life until I discovered tai chi. I sleep pretty well now. But I know how horrendous it can be and how sleep deprivation often goes hand in hand with anxiety problems. So glad you found a routine that works for you Jenny. A great share 🙂

Jenny in Neverland's avatarJenny in Neverland

I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, in the same order, every single night and finding any joy in that. I just wanna get my make up off and get into bed, pronto.

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Colleen’s 2019 Weekly #Tanka Tuesday #Poetry Challenge No. 125#SynonymsOnly

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Who better to write about than my lovely dad, Ronald?

He has always been my inspiration. I doubt I would ever have become a writer if it hadn’t been for him. Both of my parents  are much loved and have had an extraordinary life  with many stories to tell. My dad is quite the raconteur! He has been fortunate to have travelled to, and lived in, many exotic countries in his life: Hong Kong, Singapore,  Malaysia (where he met my mum,) Africa, Kiribati, Papua New Guinea, British Virgin Islands, Fiji, Anguilla, Abu Dhabi… etc.

 

So this is for my dad, who isn’t Russian but learnt Russian as a young man. I find it quite extraordinary that he still remembers how to speak and sing in Russian after all these years.  Like his grandfather, who lived a long life (and walked miles when he was ninety,) he has a zest for life which I admire enormously. And the ladies seem to love dad – apparently he received many birthday wishes from the female golfers in his club! Which mum took very good-naturedly… He is so like his grandfather, (who he loved.)

Apparently his grandfather was also a big hit with the ladies too!

Dad,

Is great,

From his birth,

One of a kind,

He likes a challenge,

A dapper gentleman,

Whose impeccable taste shines,

I’d describe him to impress you,

Just like his grandfather before him,

He dazzles all those he meets with his charm.

 

From the beginning

He was so adventurous,

Now ninety he sings,

Russian songs to our waitress,

For the record – he’s handsome!

 

 

I hope you enjoyed my tanka and etheree. Do join in with Colleen’s poetry challenge.

Here is the link:

https://colleenchesebro.com/2019/02/26/colleens-2019-weekly-tanka-tuesday-poetry-challenge-no-xx-synonymsonly/

And in case you’d like to see how to write an Etheree:

https://colleenchesebro.com/how-to-write-an-etheree-poem/

 

To see my latest review pop over to Beaton’s blog: https://becomingthemuse.net/2019/02/26/of-the-curse-of-time-book-review/

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Buy Book: myBook.to/TheCurseofTime

Social Media Links

Authors Websitehttps://atomic-temporary-67364188.wpcomstaging.com
Collaborative Bloghttps://sistersofthefey.wordpress.com
Twitter: @Marjorie_Mallon and @curseof_time
#ABRSC: Authors Bloggers Rainbow Support Club on Facebook
Goodreadshttps://www.goodreads.com/author/show/17064826.M_J_Mallon

Facebook: https://www.facebook.com/mjmallonauthor/

Instagram: https://www.instagram.com/mjmallonauthor/

 

Of The Curse Of Time Book Review

Thank you so much to Beaton for reviewing The Curse of Time. Thrilled to say it looks as if he really enjoyed it. Pop over to Goodreads too to see his 5 star review there too. Very happy author moment.:)

Beaton's avatarBecoming The Muse

Book Review

Bloodstone Book 1 Curse of Time M.J. Mallon

The Curse Of Time Book One – Bloodstone

The Curse Of Time is the first book in the Bloodstone series by M.J. Mallon.

The Curse Of Time is a YA fantasy set in Cambridge, UK.

One of the inspirations for this book is the Corpus Christi Chronopage clock in Kings Parade, Cambridge. The rather unsettling sculptural clock has no hands or numerals but shows time through blue Led lights

THE CHRONOPHAGE IN CORPUS CHRISTI COLLEGE, CAMBRIDGE
Courtesy John C Taylor

Stalking the top of the clock is the Chronophage beast, a metal sculpture resembling a grasshopper that moves its mouth as if eating time and blinking occasionally; reminding us of the inevitability of time and the irregularity of life…….

Corpus Christi Chronopage
Corpus –Courtesy John C Taylor

I havent seen this clock nor been anywhere near Cambridge but reading the book ignited an interest as the grasshopper makes an appearance in this magical read by M.J. lending…

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Sally’s Cafe and Bookstore – Author Update #Reviews – M.J. Mallon, Sue Vincent and Stuart France, Bette A. Stevens and Charles E. Yallowitz.

Thank you so much to Sally for sharing these wonderful reviews including my latest review.

Smorgasbord Blog Magazine – Guest Writer – #Poetry – “Mistaken Identity” by Joy Lennick

Fantastic poem shared on Sally Cronin’s blog from Joy plus links to her books. Snuggle in it will make you smile.

5 Awesome Marketing Sites for Authors

Great post from Brigid about book marketing sites.

watchingthedaisies's avatarWatching the Daisies

All Author 30 Jan.If you are a new author, exploring book marketing sites, can become quite overwhelming.

I did not pay for any marketing for my memoir “Watching the Daisies,” (apart from a couple of short, unsuccessful campaigns which cost not a lot, but put me off paid marketing) for a total of eighteen months.

Meanwhile, I was able to build up book reviews, and form a solid foundation on both my blog and social media links.

I am forever thankful for all the support I received on my journey.

My previous post 20 Marketing Tips for New Authors includes my tried and tested FREE marketing tools for new authors.

Paid Book Marketing Sites

In May 2018, I dipped my toe back into the paid marketing waters once again.

Sticking to a modest monthly budget, I have spread my marketing campaign evenly over each month.

I have continued to build on my…

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Flash Fiction #Unusual #Valentines

 

This is my flash fiction piece for Carrot Ranch’s prompt Valentine’s!

https://carrotranch.com/2019/02/14/february-14-flash-fiction-challenge/

 

Damages, broken limbs, a most unusual valentines – the poor restaurant didn’t stand a chance!

We squeezed into a corner next to a giant sized Valentine’s chocolate egg, exquisitely wrapped in pink, shiny wrapping.

My daughter nearly toppled it over with a careless swipe of her crutches. I can just see the look on the waitress’s face, a real shocker, Halloween horror expression.

Luckily, the prize-winning egg was saved.

We chose the Valentine’s menu but we stayed off the wine.

It was a long way back on crutches and we were terrified she might break more bones or chocolate!

 

See the original post about my daughter Natasha’s broken ankle here:

https://kyrosmagica.wordpress.com/2015/02/15/an-unusual-valentines-adventure/

Bye for now,

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Buy Book: myBook.to/TheCurseofTime

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February’s Speculative Fiction Prompt : A Very Unusual House Warming Party

 

A Very Unusual House Warming Party

Mr Elephant’s long lashes filled with tears. His heart lay in tatters and the endless falling snow and blizzards were making him wonder what was the point in going on. He longed for blue skies, warm sunshine, lush green trees and someone to play with.

One day he tiptoed upon a charming little tree house in a vast clearing. Unfortunately, even though he liked tiptoeing about, he knew he was too clumsy and cumbersome to live in such a sweet little abode. His trunk could just about fit in the window and extend to the other side but his body would crush it to pieces.  He philosophised about the unfairness of this with several stamps of his rather large feet. His gaze trailed up, and he realised that a bunch of cheeky mice were playing on the roof.  This made him even more angry. He pressed his trunk against the house and in a fury he pushed hard. The tree bent and strained against his enormous bulk and the house groaned and shook.

The mice scurried about squeaking in high-pitched protestations trying their best to find a safe place to escape from the fury of the elephant.

Mr Elephant paused for a moment to observe these tiny creatures who were as white as the falling snow.  He curled his trunk in thought. Was he being as nasty as those humans who had killed his herd?  Perhaps, he should be the one to fear these mice?  After all, his mum always told him that elephants are frightened of mice, but he believed this to be nonsense. How could he, one of the largest creatures to walk this earth, fear these tiny, rodents? Surely, it must be the other way round?

But, did he need to scare these silly things?

He blinked his eyelashes as large snowballs fell on top of the mice.

‘Stop that Mr Elephant! You big bully. Your eyelashes are sending loose snowballs in our direction and your bulk is threatening to topple over our new home.  Can’t you see we are about to have a house-warming party?’ said one tiny, but confident mouse.

‘I don’t care! You… You,  didn’t invite me to your party and I so love to play! You – unfriendly mouse.’

‘I’m not.  Mice are very friendly.  If you take a moment to stop being so uppity with your trunk in the air, tiptoeing like a ballerina, you will see that I speak the truth. We’d like to invite you in, but we can’t. You won’t fit. You’re – too big.’

‘Hey,  that’s not true. I can fit. My trunk is a master of contortion. It can fit through the window, or pop in via the front door.’

‘Oh! I never thought of that. That’s brilliant Mr Elephant,’ said the mouse. ‘I suppose it would be rude of us not to invite you. You are our nearest neighbour, and a talented contortionist.’

‘Oh, thank you! I would love to come. What a treat! I have been so lonely and lost since my family died.’

The mice gasped in unison. ‘Your family died?’

‘Hunters killed them for their tusks,’ said the elephant in a sad whisper.

‘That is dreadful. Humans are wicked. We wish to make your day a little happier by making you our guest of honour,’ said the confident mouse.

‘Thank you mouse, that means so much to me. I will never have a tree house but it would be lovely for my trunk to come for a house-warming visit.’

All the mice giggled. ‘Come in, come in, Mr Trunk.’ they chorused, standing on their hind legs.

Mr Elephant’s trunk didn’t hesitate. His trunk was a huge hit at the party. The mice had endless fun sliding down what amounted to an endless slide. It was the best party game they had ever had. And Mr Elephant enjoyed spending time with his new, tiny family and he appreciated a chance to pretend that he owned his very own tree house nestled amongst the snowy clouds far away from cruelty.

© M J Mallon

 

To join in Diana’s speculative prompt: https://mythsofthemirror.com/2019/02/01/februarys-speculative-fiction-prompt/

I hope you enjoyed!

Bye for now,

 

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m j mallon _ ya author

Buy Book: myBook.to/TheCurseofTime

 

Colleen’s 2019 Weekly #Tanka Tuesday #Poetry Challenge No. 123 #SynonymsOnly

I could have gone Valentine’s with the prompt words: meaning and passion but instead I went love of trees! Lol. I am a funny one!

 

An expressive face

Full of such feeling

Carved in wood. I pause.

 

 

Mr Frowning Tree,

Stops me on my way to work,

With his cheeky frown,

Little devil what a tease,

I doubt he’s really that sad!

 

To join in Colleen’s poetry challenge: https://colleenchesebro.com/2019/02/12/colleens-2019-weekly-tanka-tuesday-poetry-challenge-no-123-synonymsonly/

 

Hope you enjoyed! I love this tree!

 

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Buy Book: myBook.to/TheCurseofTime

Unique Selling Point: Unique, Imaginative, ‘Charming, enchanting and richly layered this is purely delightful.’

m j mallon _ ya author